February 27th Strength and Power Session
Hammer Strength High Rows: 270x10, 360x10, 410x10, 450x10
Flat DB Bench Press: 55x10, 75x10, 85x10, 90x10, 100x10
Seated Gable Grip Rows: 120x10, 180x10, 220x10, 240x10, 260x10
Triceps Press Downs: 70x10, 85x10, 100x10, 100x10, 115x10, 130x10
Clinch Grip One Arm Cable Rows: 55x10, 75x10, 85x10, 95x10
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