Friday, March 6, 2009
Strength and Power Session
Military Press:
45/10, 135/10, 185/5, 225/5, 245/6, 245/6, 245/6, 245/6
X Pull downs:
80/8, 90/8, 110/8, 130/6
Side Laterals:
45/6, 50/6, 60/6
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