Strength and Power Session

Today was Dead Lift day. I opted to do super heavy lockouts in the squat rack.

Dead Lock Outs: Started with 225 and worked up to a final set of 635 pounds.

Power Shrugs: 225 x5, 275 x5, 4 sets of 315x5

New Training Split...

This week I started a new training split:

Week A

Monday: Horizontal Push (Bench Press and Variations), Horizontal Pull (BB Rows and Variations)

Tuesday: Leg Dominant Movement (Squats)

Wednesday: Vertical Push (Military Press and Variations), Vertical Pull (Pull Ups and Variations)

Thursday: Hip Dominant Movement (Dead Lift)

Friday: Horizontal Push (Bench Press and Variations), Horizontal Pull (BB Rows and Variations)

Week B

Monday: Vertical Push (Military Press and Variations), Vertical Pull (Pull Ups and Variations)

Tuesday: Leg Dominant Movement (Squats)

Wednesday: Horizontal Push (Bench Press and Variations), Horizontal Pull (BB Rows and Variations)

Thursday: Hip Dominant Movement (Dead Lift)

Friday: Vertical Push (Military Press and Variations), Vertical Pull (Pull Ups and Variations)

Well since I created the forum for Combative Sciences I have spent less and less time on The War Room...

It is time for The War Room to evolve so to speak. From now on I will use this little part of the internet for anything I choose. Whether that be ranting about something, training, fighting, philosophy, or mindless rambling.