New Training Split...

This week I started a new training split:

Week A

Monday: Horizontal Push (Bench Press and Variations), Horizontal Pull (BB Rows and Variations)

Tuesday: Leg Dominant Movement (Squats)

Wednesday: Vertical Push (Military Press and Variations), Vertical Pull (Pull Ups and Variations)

Thursday: Hip Dominant Movement (Dead Lift)

Friday: Horizontal Push (Bench Press and Variations), Horizontal Pull (BB Rows and Variations)

Week B

Monday: Vertical Push (Military Press and Variations), Vertical Pull (Pull Ups and Variations)

Tuesday: Leg Dominant Movement (Squats)

Wednesday: Horizontal Push (Bench Press and Variations), Horizontal Pull (BB Rows and Variations)

Thursday: Hip Dominant Movement (Dead Lift)

Friday: Vertical Push (Military Press and Variations), Vertical Pull (Pull Ups and Variations)