Thursday, February 26, 2009
Strength and Power Session
Today was Dead Lift day. I opted to do super heavy lockouts in the squat rack.
Dead Lock Outs: Started with 225 and worked up to a final set of 635 pounds.
Power Shrugs: 225 x5, 275 x5, 4 sets of 315x5
1 comment:
Seal
said...
Light weight
February 26, 2009 at 11:10 PM
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1 comment:
Light weight
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