Thursdays 9PM Class Outline

Worked on a basic Arm Bar from the Guard position.

• Went over the submission step by step, then worked on it with partners.
• Went over a couple of things that could happen when attempting the submission and trouble shooting them.
• Put gloves on and did rounds of isolation ground sparring. Working on capturing the arm and attempting the Arm Bar.

Great class...everyone did fantastic.

Tuesdays 9PM Class Outline

Emphasis on Sweeps from Guard.

Scissor Sweep Set Ups

• Over Hook and Single Neck Tie
• Over-Under Hook
• Double Over Hook

Elevator Sweep when the opponent has a leg posted out widening his base.

• Over Hook and Single Neck Tie
• Over-Under Hook
• Double Over Hook

Skill Development Drills

• 8x1 minute rounds of working for the sweeps with resistance. Punching allowed for every round. Focusing on securing an Over Hook Position and working for a sweep if the opportunity presents itself.