Tuesdays 9PM Class Outline

Emphasis on Sweeps from Guard.

Scissor Sweep Set Ups

• Over Hook and Single Neck Tie
• Over-Under Hook
• Double Over Hook

Elevator Sweep when the opponent has a leg posted out widening his base.

• Over Hook and Single Neck Tie
• Over-Under Hook
• Double Over Hook

Skill Development Drills

• 8x1 minute rounds of working for the sweeps with resistance. Punching allowed for every round. Focusing on securing an Over Hook Position and working for a sweep if the opportunity presents itself.