Strength and Power Session

When reading the following I am placing weight / then reps...

Internal and External Rotation Complex 2 sets of 12

Military Press...

45/10
135/10
185/10
225/5
265/3
295/1
315/1
325/1
315/1
315/1
325/1
315/1
315/1
315/1
315/1
315/2

Noon

7x6 minute rounds of bag work and drills