Strength and Power Session

March 9th...

High Rows: 180x10, 270x10, 360x5, 450x5, 540x3

Seated Wide Cable Rows: 140x8, 180x8, 200x8, 220x8

Crossing Face Pulls: 35x10, 50x10, 70x10, 80x8

Bench: 245x5 sets of 5 reps

One Arm DB Floor Press: 70x10, 90x8, 100x8, 110x6