Thursday, March 5, 2009

Strength and Power Session

Explosive Gable Grip Suplex Pulls: 50x6, 65x6, 80x6, 80x6, 95x6, 95x6

One Arm DB Swings: 40x10, 50x10

Explosive Shrugs: 225x6, 315x6, 365x6

Rack Pulls: 405x1, 495x1, 585x1, 675x1, 765x1
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