Today was Squat day.... this was about my 4th official squat workout since I was in high school almost 10 years ago. I really never had a good reason not to squat, I just didn't want to do them. Finally about three weeks ago I decided to quite being a fucking pussy and to start squating again. And damn does it feel good!!!
Three weeks ago I worked up to 335 for 3, two weeks ago I did 405 for 3, today I ended with 440 for 4. I felt stable and strong with the 44o today. I have more in me I know that. The best I have ever done was 550 when I was 19 for a single.
Today's workout...
Squat: 45x10, 135x10, 225x5, 275x5, 315x5, 365x4, 405x4, 440x4(PR), 225 x15 x 3 sets
Hack Squat: 270x15, 360x15, 450x15
Leg Press: 540x20, 630x20, 720x20
Random sets of calf work...
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