Strength and Power Session

Morning Session

Superset

Bench
45/15
135/12
185/8
225/8
245/5
275/2

Underhanded DB Press
45/10
55/10
65/10
75/10
85/8
100/8

Stability Ball Push UPs
3sets of 10

Evening Session

Bent Rows
135/12
225/12
275/12
315/10
365/10
405/6
455/3+405/3

Pull Downs
265/5
280/5
300/4
305/4
305/4
280/5
260/5