Thursday, March 19, 2009
Strength and Power Session
Hack Squat
90/15
180/15
270/15
360/15
450/15
540/15
450/15
360/15
270/15
180/15
Power Circuit 3x5 minutes of
Hammer Throw
42pd weight for distance
15pd med ball explosive chest pass
50pd Explosive DB Snatch
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