Strength and Power Session

DB External Rot.
5/15
5/15

Cable Internal Rot.
5/15
5/15

Cable Ext. Rot.
5/15
5/15

Mil. Press
45/15
45/15
135/12
185/10
225/8
265/3
300/2

Cross Pull Downs
50/10
70/10
90/10
100/10
110/8
130/8

Mil. Press from Pins set at Bottom position
225/3
245/3
265/2
275/1
295/1