Strength and Power Session

April 6th...

Mil. Press from bottom position on pins...

45/12
135/12
185/12
225/8
265/5
285/3
300/1

Wide Pull Downs

120/15
180/8
220/8
260/10

April 8th...

Bent BB Rows

45/15
135/15
225/15
275/15
315/12
365/10
405/10

Pause Bench Press

45/15
135/12
185/10
225/8
265/3
275/2
275/2