Strength and Power Session

April 17th

Floor Press
135/12
185/10
225/8
245/6
275/5
300/5
315/3
275/9

Pull Ups

11 sets of 4 reps

April 20th

Dead Hang Pull Ups with one sec between each rep

11 sets of 4

One Arm Floor Press

50/15
70/10
80/10
90/10
105/8
115/5
130/3R 4L
140/3L 4R

Weighted Decline Bench Sit Ups
120/20
165/15
210/12
255/12

April 22nd

One Arm Push Press
30/10
50/5
70/4
90/3
100/3
110/3
120/3
130/2R 1L
140/1R

Pull Ups

5 sets of 5