Strength and Power Session

A.M.

Bent Over Rows
45/15
135/15
225/15
275/10
315/10
365/10
405/8
455/3
485/1 (New PR)

PM

One Arm DB Floor Press
70/10
85/8
100/8
115/8
125/4 (New PR for reps)

Tate Press
50/12
70/10
85/10
100/10