15 min of conditioning drills
- Partner Carries for time
- Guard Carries for time
- Isometric Guard hold for time
Technique work and Sport Specific Conditioning
- 8x1 min rounds of technique specific bag work.
- 8x2 min rounds of free flow bag work.
- 8x2 min rounds of ground n pound sparring. Alternating partners every 2 min.
Great Class
No comments:
Post a Comment