Paradigm Of Pain

The Paradigm of Pain is a series of exercises grouped together to create a circuit. There are various versions with each one focusing on a different attribute such as strength endurance, explosive endurance and so on.

Ab Series "Crash and Burn" (Strength Endurance Emphasis) each exercise is done for 1 min with no rest in between.

1. Butterfly Curl Ups
2. Squirm
3. Flutter Kicks
4. Crunches
5. Frog Kicks

To make your own series you can do it like this:

1. Upper Ab Movement
2. Oblique Movement
3. Lower Ab Movement
4. Upper Ab Movement
5. Lower Ab Movement

Each done for one minute with no rest.